What is your fitness boot camp class like?

Our Fitness Boot Camp is a 4-week, challenging exercise class that delivers results and yet we still have a “fun” component built in! It is an energizing group fitness class designed to help you achieve your fitness and weight loss goals!

Our typical session includes a strength training, cardiovascular, flexibility training in less than 60 minutes.  It is difficult to say what a typical class looks like because our class changes constantly to prevent you from hitting your plateau and alleviate boredom. However, you can expect light running, strength training, relay races, obstacle courses, circuit training, core training, boxing, stair or hill climbing, military fitness drills, plyometrics drills and more.
On special occasions, we can go hiking in summer. Our camp is your chance to meet new people while getting in the best shape of your life.

How long is the program?

Boot camp members are entitled to attend our 4 week program that meets 3 days per week for 60 minute sessions.  A total of 12 class sessions in 4 weeks.  You are responsible to attend all 12 sessions so that you can get the maximum results. 

What if I can’t perform a certain exercise?

We will give you modified, low-impact drills as an alternative to strengthen your body so that you will be able to condition your weak areas.

Will you yell at us? I’m scared!

We only yell motivating, positive affirmations, uplifting quotes, and we convince, not confront. We aim to keep you focused on the task at hand. Abuse, harassment – we don’t go there, even if you want us to. For positive reinforcement, however, come and enjoy the camaraderie of a non-competitive group workout at Boot Camp Fitness.

What do I need to do to get started?

You’ll need a mat, a hand towel, a pair of dumbbells (5lbs recommended to start), a water bottle, running shoes, loose and comfortable clothing.

What about the weather?

Tiazza's boot camps are conducted indoor for Fall, Winter and Spring when the weather is still cold. Summer boot camps are always held at the park. Summer outdoor classes will be held rain or shine! Classes will only be cancelled during thunderstors or severe weather conditions.

Who can/should attend?

Boot Camp is designed for all fitness levels. You don’t have to be fit to start.

How soon will I see results?

It all depends on how much effort you put in to the class.  If you commit to our boot camp class with 100% effort, you may see visible results, energy increase, and noticeable strength in less than 3-6 weeks. 

Will I be sore sometimes?

It is normal to feel some soreness during the first week of camp.  However, your body will adjust and you will only feel slight to moderate soreness after a week of camp.   

What kinds of people go to fitness boot camp?

They are average people just like you.  There are many reasons why people choose to join our fitness boot camp. Some people attend our class because they needed a push and some motivation; some are desperate because they have tried everything to lose weight but have continuously failed; some people prefer training outdoors rather than inside a smelly, crowded gym; and some people join because they are simply just looking for results.

I am not in shape.  Can I still join the class?

Of course.  Our main objective is to whip you in  to shape.  We make sure that our classes are enjoyable and effective.  You will notice your energy improving during the first two weeks.